I have had a toothache/facepain for over two weeks, I know I need to go and see a dentist but I have a great fear of going because of cetain circumstances that happened while going to the dentist as a child. You are not alone in this ailurophobia, galeophobia or gatophobia battle. When you’re just starting to make physical contact with cats, try to avoid contact with cats in between the controlled interactions at your friend’s home. What should I do? This will only reinforce the scared behavior. Let wikiHow teach your kid how to take care of a dog! After overcoming everything at a logical level, you could move on to the next step, slowly overcoming the physical fear of cats. Hypnotherapy and NLP can be very effective in helping you to overcome your Fear Of Cats - one good source of experienced hypnotherapists and NLP practitioners is Just Be Well. Why do some people fear cats and how can they be overcome? Don't forget to follow us on Instagram: @prettylittercats. The more you interact with cats the quicker you’ll overcome the fear. How can I stop my cat from scratching me when I pet it? When you first begin making physical contact with cats, try to do it daily or as often as possible. fear. For more tips from our co-author, including how to reframe negative thoughts about cats, read on. This way you can lessen the anxiety without reinforcing the fear. Overcome fear of cats. However, many people report an extreme and even irrational fear of the feline. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Reading about cats might also help you with overcoming your fear. The first night we got them, one of the cats attacked me. Learn about topics such as How to Overcome a Fear of Dogs, How to Stop Being Afraid of Cats, How to Overcome a Fear of Rats, and more with our helpful step-by-step instructions with photos and videos. How do I stop a cat from entering my house? Get tips, spotlights, and upcoming offers/deals to your inbox, Chat with us: If your cat anxiety is severe, you may want to start with smaller increments of time and build your way up to the ten to fifteen minutes per visit. How to Overcome Your Fear of Cats Watching You You For Animal. Limited Time - Use Pretty15 to Save 15% on your first month. Now I am very afraid to be around him. For example, a child who has been scratched once can hold onto that anxiety, and therefore develop a phobia or fear. Thanks to all authors for creating a page that has been read 100,233 times. For someone that's afraid of cats and has a debilitating fear of cats, all of those things are a reason to have a panic attack. When this becomes bearable, a friend or family member might help the subject spend time with a cat. Completely ignore it. We’ll even pay your shipping. Be very patient and don't force your cat to do anything. Include your email address to get a message when this question is answered. Black cats are not dangerous; in fact, in other parts of the world they are considered lucky! Sometimes an anti-anxiety medication may help. Let us know in the comments. You may want to hang the collage in an area where you will frequently see it. Cats enjoy being rubbed at the base of the chin where the jawbone and the skull connect. Remember, the goal is to reach a one or two on the anxiety scale when looking at the collage. This treatment is similar to acupuncture without a needle. Kittens will probably feel less threatening. Being able to read a cat’s body language is important to determine his current mood. Cats, in particular, are often identified as animals that are intensely feared. I was scratched across the eye when I was little by a cat, so I'm too scared to go near them now. Other alternatives to overcome your fear of cats In the beginning, you could help yourself via meditation and relaxation techniques. Thousands of others face what you are facing every single day. And some people are unfortunate enough to suffer from a fear of cats or - slightly more unusual - a fear of cats watching them. That means you shouldn't poke your head under the bed or carry and place it anywhere in the house against its will. Just try to ignore it, or try to play with them, and if they attack you again, just give them space. I've always liked cats, but I'm scared that they might scratch or bite. Remember, your goal should be to get to a one or two on the scale. one of the most … Or has a member of your family? For example, if you are overwhelmed by holding the cat, you may try giving the cat back to the owner. Some people may wonder how anyone could possibly be afraid of cats. This way the fear of the unknown is less likely to stop you from proceeding. So, if you have a phobia of cats, you are not alone. Although dogs like this, cats feel vulnerable and may not respond well to this gesture. Always try to end with success. Try to wait to leave until you are no longer feeling overwhelmed. Trying to take on your fear in one day can be a lot to handle. This article has been viewed 100,233 times. Since you want to end with success, try moving back to the last step that did not cause you anxiety. Tasha Rube is a Licensed Social Worker based in Kansas City, Kansas. Eventually you’ll begin to think more positively about cats. Allow yourself to go through the process, taking the time that you need. Therefore, it’s important to start with something that you can handle. Hypnotherapy and exposure therapy may be options, and with help, most people are able to overcome their fear of cats. It’s very unlikely you will go through your entire life avoiding everyone who owns a cat. However, continue to set aside 10-15 minutes specifically for this activity. Overcoming the fear of cats phobia Prolonged exposure to cats gradually is important to overcome Gatophobia. Fear of cats can be particularly exhausting because so many friends and family members have cats in their lives. I have two cats. Your friend will probably already know whether his pet is a good fit for this activity or not. By signing up you are agreeing to receive emails according to our privacy policy. % of people told us that this article helped them. Hypnotherapy and NLP can be very effective in helping you to overcome your Fear Of Cats - one good source of experienced hypnotherapists and NLP practitioners is Just Be Well. Support is available to help you deal with that fear, and hopefully overcome it. It’s probably not just the cat itself that is causing the fear, but more likely what you think will happen in the presence of the cat. For example, you may think “This cat is going to scratch me” even though you’ve never had any interaction with that cat before. Nutritional and convenient, only 100 calories per serving. As I read it, I thought it did, "It helped me understand more about cats. She received her Masters of Social Work (MSW) from the University of Missouri in 2014. However, this instinct can develop into a less rational phobia, where your cat fears something that you know is safe. Pay attention to the pictures you have in … I’ve been scratched before and it’s not so bad. Start playing with quiet cats, caressing them. I am trying to help someone overcome a fear of cats. What are the signs of a scared cat? When this happens, the fear loses its power. Exposure therapy. Avoid petting cats on their belly. And wellness resources cause you anxiety your doctor 'm gon na help with. Body that the cat outside of the us population reports an extreme and even depressed J J Seymour is writer! 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