Peanut. https://www.rachaelraymag.com/food/taste-test-best-nut-butters Cashew butter has more iron and magnesium than peanut butter. Peanut butter is available in both the smooth and crunchy varieties. Make Simple Swaps for a Healthier Yet Tasty Peanut Butter and Jelly, The 8 Best Almond Butters of 2021, According to a Dietitian, 3 Reasons to Go a Little Nuts When Losing Weight, The Nutritional and Beauty Benefits of Shea Butter, The 8 Best Snacks for People With Diabetes of 2021, https://ndb.nal.usda.gov/ndb/foods/show/3768, https://ndb.nal.usda.gov/ndb/foods/show/3758, https://ndb.nal.usda.gov/ndb/foods/show/4811, United States Department of Agriculture National Nutrient Database for Standard Reference, Release 27. Our basic cashew butter recipe is the perfect way to step up your healthy nut butter game—and it’s so easy to make from scratch. Shereen Lehman, MS, is a healthcare journalist and fact checker. The texture of cashew butter is rich, creamy, and buttery. He is Verywell's Senior Medical Advisor. ". Here are the facts about these three types of nut butter. Eat cashew butter just as you would eat peanut butter: on bread, bananas, apple slices, or straight from the jar. Cashew butter also has the same number of calories and fat as peanut butter, but less protein and more carbs. Peanut, cashew, and almond butter all contain phytosterols, which are the plant versions of animal cholesterol. Two tablespoons of peanut butter have 7 grams of protein; the same size serving of cashew or almond butter has 4 grams and 7 grams, respectively. However, since almond butter is significantly more expensive than peanut butter (and almonds require a lot of water to produce), feel free to mix up your nut butter game, Glassman says. One tablespoon of peanut butter has 94 calories, 4 grams protein, and 8 grams of total fat. On the other hand, the chief ingredients are well knit in peanut butter so that they do not get separated when stored. Peanut butter and Cashew butter are two types of spread used by the bread lovers and sandwich lovers. You have probably heard that nuts are good for your heart health. https://eating-made-easy.com/which-is-the-healthiest-nut-butter • Cashew butter is prepared with cream and more butter when compared to the peanut butter. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Cashew butter has a creamy, buttery, rich flavor, which many people prefer over peanut butter's flavor. In the protein stakes, peanuts are streets ahead with 4.44g per 15g serving, almond with 3.88g and cashew brings up the rear with 3.09g. Traditional, full-fat, shelf-stable peanut butter like the … On the other hand, you would find monounsaturated fats in high quantity in peanut butter. Equal in Potassium - 660. Peanut butter is made from peanuts while cashew butter is made from cashews. Tips for Choosing Nut Butters Peanut butter is the old standby and is also the least expensive. The main ingredients in cashew butter namely, oils and solids tend to separate when it is stored. Almond butter has more minerals than peanut butter, with the exception of selenium. Thank you, {{form.email}}, for signing up. • One of the most important differences between the two is that peanut butter is made of peanut whereas cashew butter is made of cashew as the name suggests. 1. • Another important difference between the two is that you would find unsaturated fat in high quantity in cashew butter. • The manner of preparation of peanut butter and cashew butter differs too. Contains less Sodium -33.3%. You remember those delicious and … Compare the Difference Between Similar Terms. Nutrition information shows that almond or cashew butter may be a little bit better, but not by a lot. @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 25.44 9.2 20.14 42 57.2 21.8 37.6 0.75. To find out the truth, we crunched the numbers behind eight of our favorite nut butters— Speak with your healthcare provider if you or any of your family members have peanut or nut allergies. Almond butter has a bit more total fat than peanut butter, but that includes more monounsaturated fat and about half the amount of saturated fat. Full-fat, regular peanut butter. Unlike cholesterol, phytosterols may help to reduce elevated cholesterol levels in humans. This avoids any unwanted ingredients. Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management. Jiu-Jitsu Magazine By Mackenzie Arrington If you’ve been a kid, which we all have been, except for the Miyao Bros who were created in a lab specifically for jiu-jitsu, then we have fond memories of peanut butter and jelly sandwiches. At home, you can add salt and a little honey, sugar, or other sweetener if you desire. "Cashew butter, smooth style, with salt. • Peanut butter is prepared by using more of hydrogenated vegetable oils. Difference Between Peanut Butter and Sunflower Butter, Difference Between Johnnie Walker Red Label and Black Label, Difference Between Red Wine and White Wine, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Military Press and Overhead Press, Difference Between Ethylene and Propylene Glycol, Difference Between Branched and Crosslinked Polymers, Difference Between Oxirane Glycidyl and Epoxy Groups, Difference Between Filgrastim and Lenograstim, Difference Between Parallel and Antiparallel Beta Pleated Sheets, Difference Between Sodium Citrate and Citric Acid, Difference Between Hypersil and Inertsil Column. On the other hand, cashew butter is prepared by using different kinds of oil including safflower oil. Almond butter also has more fiber and fewer carbohydrates, so it has about the same number of calories as peanut butter. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. It is important to know that peanut butter is prepared by using more of hydrogenated vegetable oils. So, you have to shake the bottle before using it. Peanut butter is an excellent source of protein and monounsaturated fatty acids, and it has some magnesium, potassium, selenium, and a few B vitamins. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. In the case of peanut butter, dry roasted ground peanuts are used. Cashew butter, which is another option, may not always be a good choice. Cashew. Taste: 4 –… Peanut butter contains more B vitamins. Cashew butter only provides 0.65g of fibre compared to the 1.28g and 1.75g in peanut and almond butter, so if you're looking to up your fibre intake you're better off with peanut or almond butter. The difference between peanut butter and cashew butter can be discussed in the sense of their nutritional value, preparation, texture, taste, etc. Sign up and get it free! Can Peanut Butter Be a Good Addition to Your Diet? One of the most important differences between the two is that peanut butter is made of peanut whereas cashew butter is made of cashew. Many supermarkets and health food stores have a bulk section where you can grind your own nut butters from their bulk nuts. Note that people who have peanut allergies are at a higher risk for tree nut allergies, so almond butter or cashew butter may not be suitable substitutes. Is it time to switch from PBJ sandwiches to ABJ or CBJ? If you're still munching on peanut butter and jelly, you're missing out. • The main ingredients in cashew butter; namely, oils and solids, tend to separate when it is stored. 3. It is interesting to note that bread lovers prefer both the crunch and the smooth variations of peanut butter. Cashew butter also has a bit more monounsaturated fat. Both pecan and cashew butter are tasty alternatives to peanut butter, they have the same drawback as hazelnut butter, they contain around 4 grams of protein per serving, half the amount you get when you consume a serving of peanut butter. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 2. Hence, it is creamy in its texture. 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