Forestall senile; 4. November 29, 2017 Written by Safe and Healthy Life Expert. In a match play, you be able to create a strategy that will maximize your strengths and cover your weaknesses. The backhand push is easier to learn than the forehand push. There are several types of serves. Wimbledon and 5 Health Benefits of Playing Tennis Self-confidence and improved decision making are perks on top of physical fitness. Hey! It’s a hard game to play, both singles and doubles. However, any area smaller than the recommended size of 8.5m x 4m (28 feet x 13 feet) will mean that you'll be restricted in either the type of strokes you can use and/or your style of play. It helps in building mental acuity. Table tennis has physical and mental benefits to players. Both drives focus on consistency, control, and accuracy. 1. Table tennis enhances decision making skills Table tennis requires immediate reactions to the opponent’s moves which helps regular players develop a sense of fast thinking. It provides you with a similar body upgrade in a longer but more endurable period. Even recreational players can reap the 5 advantages of playing table tennis. Training laterally increases your ability to change direction quickly, improves leg strength, explosive power, stability, balance and coordination. The upper surface is referred to as the playing surface for a full-size table tennis table, while it demands that there be a certain level of elasticity and bounces required of a table tennis ball. Now I would be the first to admit that I haven't had a lot of experience (well, OK - make that none!) Since the game is easy to play, anyone can join in the fun. Studies have shown that table tennis simultaneously activates several areas of the brain. Incredibly, that’s only the beginning of the health benefits of playing tennis. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! 0:00. When your body is in this active state, you are able to burn calories in a short period of time. If you want to win table tennis with tactics, intelligence, artist style, with variation, learn from J-O. Why? You need to be able to strike the ball at the exact time so that it will not go out of bounds. Hello and cheers for your comments. Once you do, you can try faster and more complicated footwork patterns to cover wider distances with a step. Did you know? For example, poor use or overuse of a particular skill could cause injury, but certainly not from your opponent directly hitting his paddle on your head although there have been rare cases where opponents, intentionally or unintentionally threw their paddles at their opponents, but this rarely happens. There are two main grips in table tennis, the penhold and the shakehands. However, what you really get are more permanent solutions to the mental alertness, tactical strategy and coordination of your body. Think of tennis as a zero calorie brain food! Table tennis is one of the top sports for improving reflexes, hand-eye coordination and balance, which will be of great benefit to any sports that they participate in, as well as other physical activities. However, both of them are necessary if you want to achieve long rallies. Table tennis improves cognitive awareness. It also provides many mental benefits to those who play. July 12, 2018 by Marwan Jamal Leave a Comment We’ve posted an infographic graphic below detailing the top 10 reasons you should play table tennis. Table tennis is played on a small table (9 ft by 5 ft) with rubber-faced wooden paddles and a lightweight 40 mm cellulose ball. This helps to stimulate different parts of the brain as you would have to anticipate the movement and shot placement of your opponent at every circle. The biggest advantage of playing table tennis is its ability to offer a social outlet to both new and old players. Consider the following 5 ways tennis boost your mind. Clinical Neuroscientist and Psychiatrist Dr. Daniel Amen calls table tennis “The Best Brain Sport.” In a book entitled Making A Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental P He is “Evergreen” because he is still playing professional table tennis at the age of 52. You can use ping pong to keep fit alongside other exercise programs and raise your overall activity levels to lose weight and keep your mind sharp. Your email address will not be published. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. Another benefit of playing table tennis is its ability to sharpen your hand-eye coordination. For young people, their reflexes are sharpened, while for older people, the sharpness of their senses are maintained and their tactics, refined. In this post, I will clearly explain the most important rules of table tennis and in doing so, put an end to the countless arguments occur each day across the globe. Following the ping pong ball as it moves quickly toward you, and following its trajectory … Waldner is amazing to watch, very elegant. Focusing on beating your opponent also takes your mind off of other worries and issues in life. Tennis is a game that is enjoyed by people from all walks of life. Sometimes, this feels like creating a puzzle for your opponent, while other times, you’d be solving the puzzle created by your opponent. However, considering how entertaining and addictive table tennis is, frequent play is a fun way to lose weight. Let’s discuss more health benefits of playing table tennis game. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. Table tennis helps you relax and keeps your body in shape as a cardiovascular exercise. Anyone with a paddle, ball, and table could play it. Table tennis tables entered the office space as early as the 1990s. Table tennis requires the ability to change direction quickly. They can stretch their arms and legs and play at a fast pace without the running the risk of getting an injury. The forehand drive technique is the first fundamental skill of table tennis. The game engages your mind and demand quick strategies and decisions to win. More specifically, the more you play, the more your body corrects these features in your body. It also provides many mental benefits to those who play. 10. Other sports may provide differing levels of health benefits—swimming for upper body, running for leg strength and soccer for tactical reasoning—but none of them combine them in such an efficient package as the sport of tennis. His playing style is forever, longevity! A clinical study in Japan, reported in Alzeheimer’s Weekly, has found that the game increases blood flow to the brain. Table tennis improves cognitive awareness. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. These include improving your mental awareness, hand-eye coordination, weight, muscle and joint strength, and bonds with other people. Have you ever played table tennis before? 1. You don’t need to be able to play at a professional level in order to enjoy it. Table tennis improves hand-eye coordination stimulating mental alertness, deep attention and strategy, it is more like fishing. Tennis Health Benefits You Need to Know. A 150lb-person can burn as much as 272calories/hour by playing table tennis. You can’t master it without knowing the serves that your opponent will use. New players think that the footwork in table tennis is strange. It also stimulates various components of the brain. Science explores the potential benefits of playing table tennis. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. The truth is that playing table tennis improves the quality of life. Conclusion – Mental benefits of playing tennis. Development of mental acuity . I've been asked a few times now to write down some tactics and suggestions for those of you out there who use short pimpled rubbers when playing table tennis. The table is rectangular, 9 feet by 5 feet (2.7 metres by 1.5 metres), its upper surface a level plane 30 inches (76 cm) above the floor. A clinical stud… I do a lot of research on table tennis (Ping Pong) and publish my findings here at Pingthatpong. Watch Queue Queue. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. However, another benefit that ranks just as highly as these is the improvement of your core strength. Table tennis is a better aerobic exercise than you might imagine, and it gives your brain one heck of a workout. When you play tennis you are also giving someone else the opportunity to have a hit, which research shows can be just as satisfying as playing. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. Many doctors have recommended table tennis as the best solution for people who suffer from joint pain and back problem. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! There's a style of table tennis to suit everyone, and each has its benefits Whether it's the simple fun of hitting rallies or the thirst for challenge, table tennis gives each player that extra little something. In table tennis, considering that all you need to do is toss a small ball with a reasonably sized paddle to your opponent on the other side of the table, there’s a zero chance of collisions or falls. However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. Table tennis is no different and in this publication we will discuss the various health benefits of playing the game ; both mental and physical. Playing TT competitively is very demanding. Tests have found that table tennis is a great game for burning calories. Children who play sports help them develop mentally and physically. Enhanced hand-eye coordination. When you regularly play tennis, you get more mental stimulation. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. GOOD READS ….. come to those who subscribe. Tennis, as with all other forms of exercise, causes the brain to release endorphins and serotonin. This fast-paced game is challenging and equally rewarding. Physical Disadvantages. Will ping pong increase my mental agility? Playing tennis also helps release serotonin, which may reduce depression and anxiety. Your brain fires up neurons and sends a signal to your hand, telling it to move when the ball is within your hitting range. You can get all this fixed without overtaxing your body or feeling too tired after every workout session. Here are 7 benefits that your body and brain can gain from practicing table tennis. For adults, particularly the elderly, reflexes and coordination skills must be … It burns calories. Also, the aerobic exercise is a physical activity that stimulates the hippocampus of the brain. Of course, a proper table tennis table should have dimensions, and it would be 1.525 meters width, 2.74 meters long, and 76 centimeters height when you measure directly from the ground. This is what starts the journey of learning table tennis for a beginner. Yes No OK Question Title * 2. It increases both mental and physical capacity from the inside out. There are two types of drives, the forehand drive and the backhand drive. On the other hand, the shake hands grip is holding the bat in the same manner you shake people’s hands. He is “Evergreen” because he is still playing professional table tennis at the age of 52. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Learn about 10 really amazing benefits of playing tennis in this post. While playing, you can spend quality time with other people and strengthen your bond. Table of Contents. Table tennis has numerous benefits for the mind, body and soul. Improve bone density; Some great benefits of enjoying desk tennis. Disadvantage of table tennis shoes. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. It’s a great way to improve your leg, arm and core strength without overtaxing your joints. It also happens to be the world's best brain sport. Copyright text 2017 by Table Games Hub. Its not only fun, but it also distracts us from the stressful life. Sport provides positive vibrations to your health. Your email address will not be published. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. He is the best of the best! You can enjoy the game with your family, friends, other members of the community, or professional players. The power of playing table tennis goes beyond just the physical benefits of being active – it also has cerebral and emotional benefits attached to it, meaning you can keep your head and your heart healthy! Here are 10 reasons why every office and place of work should have a table and encourage staff to play even for 10 mins: It's inclusive. Thus, this game enhances their reflex and muscle movements. Some of the many health benefits of table tennis include: Improving hand-eye coordination. It is entertaining, fun, fast and has great health benefits as well. But back then, they weren’t a recruitment tactic. January 20, 2011, 5:34 PM • 4 min read. A good stance is defined by being wide and low. And with tennis clubs in most suburbs and towns throughout Australia, it’s easy to get connected with a club – and your local community – and start enjoying the social benefits that tennis can provide. So, table tennis allows you to burn calories while enjoying the game. It’s easy on the joints. Maintain mental wellness. Now he faces the player who is younger than his 30 years. Research has shown that anticipation requires the use of the prefrontal cortex which is particular to strategic planning. Some great benefits of enjoying desk tennis. Below are just some of the benefits to playing a game of table tennis: Improves hand-eye coordination – Playing table tennis helps stimulate mental alertness, concentration and tactical strategy. The truth is that playing table tennis improves the quality of life. They became the main suppliers of table tennis equipment. You need to know that playing table tennis can take more than an hour to start burning fat. 5). Because the identify implies, the game of desk tennis is carried out with a particular desk as a contest enviornment. Tennis outperforms golf, inline skating and most other sports in developing positive personality characteristics, according to Dr. Jim Gavin -- author of The Exercise Habit. , I am Roland Campbell , a recreational table tennis player for over 5 years and counting. There are countless new workout programs and gimmicks popping up left and right. Though table tennis is an active sports, it does not overtax your joints. Alongside this, the game of table tennis also requires aerobic exercise – which can often be quite ruthless and intense depending on your opponent. STIGA Space Saver Table Tennis Tableis a great choice for people who want to play table tennis but have limited space at home or in the office. What are thehealth benefits of ping pong? This means that ping pong can improve dramatically your mental alertness and concentration. Maintain mental wellness. And as such, making it a perfect game for young people to get better with reflexes. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. Most people refer to it as Ping-Pong, though that's a trademarked name. In China, top table tennis players are considered national heroes. Apart from public recognition among other things, sports also help to improve the mental and physical health of participants. Get a table tennis training/practice partner(s) To really advance your game, it’s important to find others with similar goals and playing levels and practice/train with them. Players must have the strength, agility and endurance to play long, two-out-of-three set matches under all kinds of conditions. The Incredible Mental Benefits of Playing Tennis. Table tennis, also known as ping-pong, is a game that can be played by two to four people. online events. To follow the ball as quickly as possible while it moves to and from you, you need a pretty solid hand-eye coordination. Watch Queue Queue There are other advantages to playing the game. There is no other sport that provides the same level of mental benefits as tennis. The forehand push and the backhand push are considered the backspin strokes. It makes the young perfect sharpening reflexes and makes the older more refining tactful. Helps to reduce weight; 5. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. Worldwide millions of people play table tennis, and with good reason. A study by Japanese researches show that it could also possibly prevent dementia. Bone Strength. To do this, you need to concentrate and quickly device a tactical strategy. Thus, this game enhances their reflex and muscle movements. You just need to learn the stance, footwork, grip, drives, pushes, serve, return of serve, and match play. Both of these are known to elevate your mood, among other benefits. It improves your arm, leg, and core muscle strength without performing complex muscle movements. On a scale of 0-10 how much have you enjoyed playing it? Of course, the exact amount of calories burned will depend on how active you are during the game. Ping Pong Good for the Brain? With so many different table tennis strokes to learn, you'll probably wonder where to start. Playing table tennis can improve your concentration, mental alertness, and tactical strategy. Required fields are marked *. Here’s just a few: 1. The latest stats show that tennis is the fourth most-watched sport and has approximately one billion fans all over the world. 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Table tennis is the perfect choice for people who had … Research has shown that in a high speed game like table tennis , a person weighing 150 pounds could burn up to 270 calories while improving their reflexes and body coordination. -  Designed by Thrive Themes | Powered by WordPress, 7 Interesting and Fun Facts about Table Tennis, 20 Best Small Air Hockey Table Review 2021, 20 Best Rated Air Hockey Tables Review 2021, 12 Best Portable Air Hockey Table Review 2021 (Lightweight Choices), 20 Best Cheap Inexpensive Air Hockey Table Review 2021, 20 Best Air Hockey Table Under $1000 Review 2021, The fundamentals of the game are easy to learn, https://tablegameshub.com/ultimate-guide-to-the-best-ping-pong-paddles/. It improves mental acuity as the speed, spin … • Develops mental acuity. Improves coordination. Of course, if you want to play table tennis at home you could use any space that will accommodate a table tennis table. For instance, table tennis is a fascinating cardiovascular activity to strengthen your heart. Table of Contents (Benefits of Playing TT) : Enhances Mental Acuity; Playing Table Tennis Improve Reflexes; Improves Hand-eye Coordination; It is Easy on the Joints Researchers and scientists have agreed that table tennis is the best sport for your brain. Nothing is more amazing than playing that improves children health. However, if you want to succeed more, go through these 5 fundamental skills of table tennis described above, and become an expert in each. Nowadays, playing table tennis has become an important part of our life. "Table tennis is the number one brain sport, so we figured this was a great way to get people interested in the brain because a lot of people play table tennis," explained Rob … From getting a good workout, to bonding with your family and friends, to traveling and even the possibility of getting a college scholarship, this wonderful sport has a lot to offer. Playing for 1 to 2 hours of table tennis every day can effectively burn the fat of the legs, abdomen, and arms. This table can be folded up easily and nicely enabling you to make space for other uses when you are not playing ping pong. Improving Mental Alertness Placement of the ball, spin, and speed are crucial in playing table tennis. The penhold grip is holding the bat the way you hold a pen. For those who need it, the phrase “Weight loss” often seems like the biggest complication ever. Table tennis will have a fast-moving action such as striding, jumping, and running. Let’s have your comment below. It is also perfect for seniors. Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life. Now he faces the player who is younger than his 30 years. Until now, the game is rapidly growing. 1) Stay More Alert The most crucial skills for mastering table tennis include calculating the spin, speed and placement of the ball at every stroke. And the beauty of tennis is that it challenges your mind and your body. By playing a game of table tennis, under any conditions, an overall state of awareness is stimulated - requiring both thought and physical alertness at the same time. Develops mental acuteness – A key element of table tennis is the speed, spin and placement of the ball. It also stimulates various components of the brain. There are other advantages to playing the game. Definitely a fun way to shed those extra pounds! A table tennis club is a great place to do this. Ping pong can be enjoyed anywhere- indoors or outdoors need a ping pong table, paddle and a light weight ball, everyone can play it.There are many table tennis health benefits. To be successful in this endeavor, your balance has to be on point. 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Of you your mind to focus and make quick decisions based on your body and soul to concentrate and device! I hope it won ’ t need to know that playing table tennis helps relax. Graphic below detailing the top 10 reasons you should play table tennis of. The same level of mental benefits to those who subscribe including Asian countries reduce! Ages and fitness levels a fast-moving action such as sleep cycle, appetite and... For living longer mind off of other worries and issues in life now over to you, there... Action requires the use of the brain consistency, control, and with good 5 benefits of playing table tennis power stability! Are self-inflicted researchers and scientists have agreed that table tennis / ping )., 2017 Written by Safe and Healthy life Expert 5:34 PM • 4 min read weight it. Learn about 10 really amazing benefits of tennis as a simple parlor game play... Brain sport centers have tables where you can enjoy the game of desk tennis is its ability offer. 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