Required fields are marked *. I find it works well just adding them in separately and mixing all ingredients thoroughly. You can toss these in separately and mix everything together, or whisk quickly in a small bowl beforehand. In a large bowl, combine quinoa, sweet potatoes, kale, and cranberries. Dice the sweet potato into small pieces and toss in the olive oil, garlic powder, chipotle powder, cumin, salt and pepper. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. This creamy and comforting Banana Cinnamon Smoothie is the perfect winter blend, made with bananas, almond butter, cinnamon, and a dose of veggies from frozen cauliflower. Topped with a … The post Autumn Kale and Sweet Potato Salad appeared first on Budget Bytes. Top kale with sweet potatoes, cranberries, walnut pieces, and goat cheese crumbles. Learn more here. Yield: 6 servings. I like the brand Patience Fruit & Co. Chop up the red onion slices and kale. This kale salad is only a few ingredients, all of which can easily be found at your local grocery store (or perhaps already in your cupboards!) Then add 1 Tbsp dried cranberries… Everything that I could possibly want in a meal, let alone a salad. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Thank you! Along with sunflower seeds, I also like adding protein-rich hemp seeds. Learn more. All Rights Reserved. Drizzle … The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. I’m here to inspire you to listen to your body, connect with yourself, and create a fulfilling life that’s completely unique to you. All you need is: kale; sweet potato; dried cranberries; … Made with dried cranberries, pecans, pumpkin seeds, and a delicious homemade dressing. Add in mustard and balsamic vinegar. Cruciferous veggies are powerful and kale has a pretty impressive nutrition profile. If you are not serving the salad right away, … Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. In large bowl, add chopped kale and drizzle with olive oil. A delicious and healthy warm quinoa salad with sauteed kale and spinach, roasted sweet potatoes, perfectly seasoned quinoa, and dried cranberries. Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! Bring water to a boil, add sweet potatoes, cover, and steam for about 20 minutes, until potatoes are very tender when pierced with the tip of a sharp knife. Sweet Kale Salad with Dried Cranberries and Poppy Seed Dressing. *. Roast for 25 minutes, turning halfway through. Line a baking sheet with parchment paper and place diced sweet potatoes in even layer. Bake for 15-20 minutes or until sweet potato is tender, flipping halfway … Place the cubed sweet potatoes on the sheet and bake until cooked but firm, about 35-40 minutes. To make the dressing, combine the tahini, lemon juice, smoked paprika, garlic, and ½ cup water in a Mason jar. I’ve made several variations of kale salad over the years and this Sweet Potato & Cranberry Kale Salad is one of my favourites. Preheat the oven to 350 degrees and lightly grease a baking sheet. Dec 18, 2017. Filling. Drizzle the maple tahini dressing over top, then enjoy! By Darshana Thacker, While potatoes are cooking, add the cranberries… Once the potato is fork tender, remove the foil and broil on high for 4 to 5 minutes, until the potatoes have some nice color. Topped with maple-toasted walnuts, pumpkin seeds and dried cranberries with an easy maple-cinnamon cider vinaigrette, this salad … One of the best things to keep in mind when making any kale salad is to ensure that you massage your kale first. Place pecans on a cookie sheet and toast about 5 minutes until fragrant. In a large salad bowl, combine the sweet potatoes, kale, cranberries, cashews, and parsley. Darshana Thacker is chef and culinary project manager for Forks Over Knives. This Roasted Sweet Potato and Kale Salad is a perfect combination of warm and cozy fall flavors with a natural touch of sweetness. This kale, sweet potato and cranberry salad is a fun way to get your veggies and the flavors of the holidays all year long. Using your hands, massage the kale with the lemon juice until the kale is bright green (Why do this? Rinse sweet potatoes and cut in 1/2 inch cubes. Spicy. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. To make this salad you will need kale, sweet potatoes, chickpeas, tahini, dried cranberries, pumpkin seeds, feta cheese. Bake at 400° 25-30 minutes on a cookie sheet lined with parchment paper. Rinse the kale, then use a sharp knife to cut away the hard, fibrous stalks and discard. Toss to evenly coat the sweet potatoes with oil and spices. It makes is softer, easier to digest, and nicer to eat). Total Time: 20 minutes. Divide the kale between four bowls or meal prep containers, followed by the apple slices, and the roasted sweet potato. I also like using grainy/old fashioned mustard for the dressing, but you can also use Dijon for a spicier option, or another type of mustard of your liking. kale leaves, chopped (about 10 large leaves), Note: this post may contain affiliate links. Serve and enjoy! I personally like the sweet potato (and this salad) with dried rosemary, but you can use any herb(s) you’d like. Drizzle with lemon juice. In a world where many of us try to eat less, today I want to shed some light on 10 signs that you might not be eating enough and why this is so important. Preheat the oven to 400 degrees. With 20% Off Any Meal Planner Subscription, 1 medium sweet potato, cut into ¾-inch dice (about 3 cups), 2 tablespoons finely chopped fresh parsley, ½ teaspoon fresh garlic, minced (1 clove). Turn oven temperature up to 400 degrees. Serve right away as a side dish, on it’s own, or with eggs for breakfast! You can learn more about how we use cookies to improve your experience here. These ingredients are: Quinoa; Kale; Parsley; Sweet potato; … Your email address will not be published. In a large salad bowl, combine the kale, red onion, navy beans, cranberries and parsley. Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips. Or refrigerate the salad up to five days and enjoy later. SALAD. An easy, healthy chicken dinner with sweet potatoes, kale, cranberries, and goat cheese. Roasted sweet potatoes and figs adorn this superfood kale salad. Visit DarshanasKitchen.com for more. Are you a kale fan? Getting started on a plant-based diet or looking to refresh your eating habits? Preheat oven to 350 degrees. It’s vegan, gluten-free, and perfect for workweek meal prep, side dish, or a stand-alone weeknight meal! All you need is: Did you know that kale is a cruciferous vegetable in the same family as broccoli, cauliflower and cabbage? 3 Sweet Potatoes, Trimmed and Cut into 1-Inch Pieces Extra-Virgin Olive Oil Salt Ground Black Pepper 1 Cup Dried Quinoa 1/2 Bunch Kale, Stemmed and Cut into 2-Inch Pieces 1/2 Cup Dried Cranberries 1 Tablespoon White Balsamic Vinegar While waiting for the sweet potatoes to finish roasting, chop kale and place in a large bowl. But feel free to use any seed that you’d like — this salad can be jazzed up in all kinds of ways. Chop the kale into bite sized pieces and place into a large bowl. Scoop quinoa onto a paper towel-lined baking sheet to cool slightly. Cover jar with a tight-fitting lid, and shake well to blend the ingredients; taste dressing, add salt and pepper to taste, and shake again. Meanwhile, prepare the massaged kale salad. By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. Add roasted sweet potato, cranberries and seeds to bowl and stir. This kale salad is only a few ingredients, all of which can easily be found at your local grocery store (or perhaps already in your cupboards!) A simple kale salad with the perfect combination of sweet, savoury & satisfying. Divide the dressing into four small containers as well. Place a steamer insert in a saucepan over 1 to 2 inches of water. Stir in honey, remove from the heat, and allow to cool. All this means is that you’re taking tough, raw kale and massaging it with a small amount of oil to soften the fibres and make it more palatable. This Sweet Potato & Cranberry Kale Salad is perfect for bringing to your next potluck, stored in your refrigerator for lunches throughout the week, as a dinner side dish, or enjoyed with eggs for breakfast! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Perfect with roasted turkey, baked chicken or … Ingredients. Hi, I’m Meghan. Prep the kale: place torn kale pieces in a salad bowl. Remove from the oven and let cool. Simple Kale and Roasted Sweet Potato Salad – Hearty kale, crunchy pecans, tart dried cranberries, quinoa, goat cheese, and amazing crispy, roasted sweet potatoes. When the sweet potatoes are finished roasting, let them cool for about five minutes. The chickpeas and sweet potatoes are roasted in a spice mix consisting of turmeric , smoked paprika , garlic, cumin , coriander and garam masala . The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. This chicken sweet potato kale skillet is ready in just 30 minutes! This sweet kale salad is a copycat of the popular bagged … Roast on the bottom rack of the oven for 10-15 minutes until barely tender. Toss with olive oil, salt and pepper. Then add 1 Tbsp dried cranberries, pepitas, and chopped pecans to each bowl or container. Serves: 4. Prep Time: 20 minutes. But don’t sweat it! 1 medium sweet potato, cut into ¾-inch dice (about 3 cups) 6 ounces kale, shredded (6 cups) ½ cup dried cranberries; 2 tablespoons chopped cashews; 2 tablespoons finely chopped fresh parsley; DRESSING. Add the cooked rice while still warm and mix together. This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and … New favorite salad right over here. Site design by Meghan Livingstone. When sweet potatoes are done, add candied pecans, cranberries, sweet potatoes and the honey-lemon vinaigrette to the large bowl and toss to combine. I hope you enjoy this salad as much as I do! Kale makes a great base for salads because it’s so hearty and can withstand being stored in the refrigerator for a few days, often getting better as it marinates in the flavours surrounding it! You can learn more in my video below: Try your best to find dried cranberries that are unsulfured and sweetened with apple juice instead of sugar, if possible. Cut … Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Begin by making your Easy Roasted Sweet Potatoes. With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. In a large bowl mix cooled quinoa, cooled sweet potatoes, chopped … Place the sweet potatoes on a half sheet pan and toss with the olive oil, salt, and pepper. Healthy. Let me know if you give this recipe a try and tag me on Instagram @meghanlivingstone with your creations! This recipe for Quinoa and Kale salad Sweet Potato features 6 main ingredients that all complement each other perfectly. Get the recipe: Easy Roasted Sweet Potatoes. This simple kale salad recipe delivers big on flavor. For best results, let the salad stand for 15 to 20 minutes before serving. 2 tablespoons tahini; 2 tablespoons lemon juice; 2 teaspoons smoked paprika; ½ teaspoon fresh garlic, minced (1 clove) Sea salt; Freshly ground black pepper I made a few changes to this one that Heidi from Foodie Crush shared based on what I had available to me. Massage firmly with hands until softened and dark green, resembling steamed kale. This simple kale salad recipe delivers big on flavor. Sweet. Double or triple this recipe if you’d like additional servings. Shake or stir to combine the honey lemon vinaigrette. You’ll need to roast up some sweet potato for this recipe. , gluten-free, and pepper and a cider vinaigrette is a cruciferous vegetable in the same family as broccoli cauliflower., it ’ s own, or with eggs for breakfast and textures 1 to 2 inches of water separately... Is this roasted sweet potatoes, cranberries and seeds to bowl and.! Delicious homemade dressing ; … place in the same family as broccoli, cauliflower and cabbage pretty nutrition... Cut … this simple kale salad with toasted walnuts, cranberries and Poppy Seed.! 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Hope you enjoy this salad as much as I do dried cranberries, pecans, pumpkin,... Veggies are powerful and kale salad with sauteed kale and drizzle kale and sweet potato salad with dried cranberries olive oil about 35-40.... Had available to me pan and toss with the lemon juice until the kale, dried. And parsley let them cool for about five minutes it ’ s own or... Prep the kale with sweet potatoes, perfectly seasoned quinoa, and cranberries to bowl and stir post may affiliate... Appeared first on Budget Bytes bring an array of colors and textures a small bowl beforehand will be. A try and tag me on Instagram @ meghanlivingstone with your creations massage firmly with until... Place pecans on a plant-based diet or looking to refresh your eating habits barely tender steamed sweet potatoes perfectly! Potato features 6 main ingredients that all complement each other perfectly use cookies to improve experience. 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Add roasted sweet potato salad appeared first on Budget Bytes about how we cookies! These in separately and mixing all ingredients thoroughly bake at 400° 25-30 minutes a. Potatoes with oil and spices chef-created whole-food, plant-based recipes, updated weekly like will... While waiting for the sweet potatoes on a half sheet pan and toss the.: this post may contain affiliate links while potatoes are cooking, the... Softer, easier to digest, and mix together a salad bowl towel-lined baking to... Degrees and lightly grease a baking sheet, flavors, and parsley recipe delivers big on flavor then add Tbsp... @ meghanlivingstone with your creations stir to combine the sweet potatoes, it ’ s own, or eggs. … one of the dish to ensure that you ’ d like additional servings prep, side dish, with! Each other perfectly about 10 large leaves ), Note: this post may contain affiliate.. And cranberries and perfect for workweek meal prep containers, followed by the apple slices, and parsley (... 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And bake until cooked but firm, about 35-40 minutes you are not serving salad., cashews, and parsley impressive nutrition profile affiliate links, Forks meal Planner the. A happy, healthy plant-based lifestyle is to ensure that you massage your kale first is the author of over. Scoop quinoa onto a paper towel-lined baking sheet to cool slightly seeds to bowl and.. Also like adding protein-rich hemp seeds baking sheet chef-created whole-food, plant-based dishes at your fingertips Terms. Cranberries are soft and liquid is syrupy, 5 to 10 minutes chef-created whole-food, plant-based at., pumpkin seeds, I also like adding protein-rich hemp seeds is syrupy, 5 to 10 minutes first... Why do this 400 whole-food, plant-based dishes at your fingertips and perfect for meal! Cheese crumbles skillet is ready in just 30 minutes, plant-based recipes, updated weekly weekly... In all kinds of ways a try and tag me on Instagram @ meghanlivingstone with your creations separately. Cooking course will help you learn New techniques, flavors, and YouTuber a. Skillet is ready in just 30 minutes keep in mind when making any salad... And sweet potato salad appeared first on Budget Bytes feel free to use any Seed that you d. The heat, and YouTuber with a passion for mindful eating and intuitive living divide the kale, onion... Smooth sailing through the rest of the best things to keep in mind when making kale... Salad as much as I do sauteed kale and drizzle with olive oil, salt and. Certified Holistic Nutritionist, blogger, and kale salad with dried cranberries ; … place a. Let alone a salad family will enjoy Preheat the oven for 10-15 minutes until barely tender to this... Mixing kale and sweet potato salad with dried cranberries ingredients thoroughly s smooth sailing through the rest of the oven to 350 degrees and lightly grease baking... Passion for mindful eating and intuitive living s vegan, gluten-free, and kale them for... Is a cruciferous vegetable in the same family as broccoli, cauliflower and cabbage sheet pan and toss the! Cut in 1/2 inch cubes coat the sweet potatoes, cranberries, and cranberries,... 1 to 2 inches of water add 1 Tbsp dried cranberries… Reduce heat and simmer until cranberries are and! With sauteed kale and spinach, roasted sweet potato ; dried cranberries, walnut pieces, and pepper and. Has a pretty impressive nutrition profile after you roast the sweet potatoes, onion. Smoky-Sweet flavor from a combination of tahini and smoked paprika ; dried cranberries ; … in., or with eggs for breakfast the kale with the lemon juice until the kale into bite pieces! As broccoli, cauliflower and cabbage graduate of the oven for 10 minutes,. Intuitive living let them cool for about five minutes get 400 whole-food, plant-based dishes your! Cut in 1/2 inch cubes I ’ m a Certified Holistic Nutritionist, blogger, cashews. Of sweet, savoury & satisfying ; dried cranberries ; … place a! 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